3 Best Hypnotherapy in Bury, UK

At the start of my hypnotherapy sessions I was anxious but felt like I wanted to achieve more. Thanks to Heather I have been able to rebuild my confidence to a level which has allowed me to rejoin my profession. My anxiety feels non-existent most days, I have so much self-worth, and feel like I have my identity back with a fulfilling career ahead of me. I now have massive insight into how my mind works which has supported me to have control, recognise and analyse my thoughts, dampen down my inner critic, have coping mechanisms, and has improved my self-confidence. I would recommend hypnotherapy for anyone struggling with anxiety and depression. I found myself looking forward to sessions and truly felt relaxed at the end of each one.

started sessions in the hope Heather would help me to create a new more confident me that would be able to take everything in my stride and be unaffected by my anxiety. What I got was actually better. Rather than creating a 'new me', Heather helped me to feel like I finally had the confidence to be the real me that was hidden away. It has given me the confidence to follow my own path, and not allow hurdles shake my confidence, so l can continue my journey of self- improvement. Heather helped me to not only achieve my goal that we set in the first session, but to go beyond that. I truly felt that my goal was as important to Heather as it was to me, and all the sessions felt personal rather than being just another client, as I had experienced in the past. I cannot recommend Heather enough, if you are reading this and are looking for a sign to give solution focused hypnotherapy a try, then take this as it!"

When I first approached Heather for sessions I was sceptical as to how it would help me and benefit me. I had struggled with anxiety and depression for some time resulting in a lack of sleep and low energy. Finding out about the brain and its different functions really helped me to understand my mind more to help me. The relaxation was brilliant to really unwind and think about how I can deal with day to day stress and have a positive outlook on life."

As a business owner with a young family, I was really struggling to balance everything and manage the stress that came with it. It was affecting my sleep, my mindset, and how I interacted with people – I felt constantly under pressure and took everything personally. From the moment I met Suzan at Unlock Potential Hypnotherapy, she was incredibly warm and welcoming. She immediately made me feel at ease, which allowed me to open up and be honest about how I was feeling. Over the 10–12 weeks I worked with her, Suzan not only helped me understand and manage my emotions but also introduced me to practical tools like podcasts, books, and the importance of getting back into exercise as finding my happy place. She focused on improving my sleep habits, both at bedtime and when I woke up feeling anxious in the night. Thanks to her support, I’m now regularly sleeping 7–9 hours a night – something I hadn’t been able to do in a long time! What’s made a lasting impact is how Suzan’s relaxation recordings and techniques continue to help me whenever I feel overwhelmed. I just take a moment, breathe, and I’m able to think clearly, let go of what I can’t control, and focus on the task ahead without getting stressed. (LET THEM!) Suzan has been absolutely amazing, and I can’t thank her enough. I would highly recommend her to anyone who feels stuck, stressed, or simply needs support in taking back control of their life. She's made a real difference.