3 Best Hypnotherapy in Rochdale, UK

I first contacted Cathy because I was feeling very low, constantly anxious and worried. I was apprehensive and even a little scared at first, but as soon as our first session began I knew I had made the right choice by visiting Cathy. She very friendly and calming which made me immediately feel comfortable and relaxed. During the sessions, Cathy explained and helped me to understand the reasons behind my feelings of anxiousness and worry, and how her solution based therapy would be able to help. She encouraged me to recognise the positives in my life and how to deal with any negatives. As well as this, she taught me the importance of relaxation and allowed time at the end of the sessions for relaxing. Additionally, I was given a calming sound file that I listened to every night before bed, which majorly helped my sleeping pattern, as I was able to get to sleep quicker and be undisturbed during the night. Thanks to Cathy I am no longer anxious and worried all the time, instead I am now a lot more optimistic and I have a much more positive outlook on my life. I now feel confident in dealing with any negative situations I come across, as Cathy has given me the confidence, knowledge and strength to deal with them. I am very proud to say that I have had a massive transformation from meeting with Cathy and I can now happily proceed into my final year of university with confidence and my head held high.

I contacted Cathy when I found that my social anxiety was getting in the way of setting up the business I’d dreamed of for years. We established a rapport from the very first appointment (I don’t know how you couldn’t establish a rapport with Cathy - she’s very open, warm and good-humoured). I found her positive-focused (or solution focused) approach really worked, and I left her that first week feeling emotionally lighter. I also found that very quickly my interactions with others became a lot less angst-ridden, and I started to do things without worrying (which is absolutely amazing!). Cathy teaches you the scientific reasoning behind her hypnotherapy, which worked well for me, as I always like to know the purpose of what I’m doing. I would definitely recommend her services. In fact I will be recommending her to all and sundry! You will feel safe in her hands, and it feels like you are going to see a friend each week, rather than going for a professional consultation. I can honestly say I have never laughed as much in my life as I have with Cathy.

Cathy is a wonderful soul and an expert in what she does. She has helped my wife dealing with PTSD and she even gave me pointers on how to deal with it, and how I can support my wife. Cathy is a luminary in her field and I highly recommend her services.

A relaxation session with Julie at Crossfield hypnotherapy was just what I needed. Initially a little uncertain about hypnotherapy, I found myself really connecting with the visualisations and ideas offered during the session. The pace was engaging and Julie created a space that felt safe and allowed me to take ideas in a direction that was meaningful for me. After the session I felt calm and confident and that feeling lasted into the days that followed.

Julie was amazing! I was very skeptical at first, but have an open mind, be prepared to work on yourself with guidance from Julie and enjoy the benefits that come with freedom from anxiety ! My quality of life has massively improved and positivity is always key.

Julie helped me deal with feelings of anxiety and grief after a sudden and unexpected bereavement. I didn’t quite realise how it had affected me until I started working with Julie. She helped me work through my feelings and reclaim my equilibrium. She also gave me my own relaxation track to listen to as I went to bed, which also helped. I still use it now. I have no hesitation in recommending Julie, she helped me.