3 Best Yoga Classes in Portsmouth

“Hotspot Yoga helps you to develop strength, flexibility and balance to improve fitness levels. Lisa Murry is the yoga teacher and studio director of Hotspot Yoga. The yoga studio is equipped with the latest heating, humidifier & fresh air system. The intense conditions, which are created by the infrared heating throughout the studio, provide a mentally challenging workout which leaves you with a feeling of immense achievement. At Hotspot Yoga, hot/warm yoga is practised in a heated studio of 32-40C. Hotspot Yoga is a Yoga Sanctuary where they encourage their students to take shelter on a mat. They always keep your yoga practice authentic. Their studio provides a full-body workout from the inside out, engaging every cell, tissue, organ, muscle and ligament to improve both physical and mental strength. If you buy five passes at the yoga studio, you will get five free classes.”

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“ Lano offers a variety of yoga classes dedicated to supporting your health and wellbeing. Neil and Karl started LANO in 2015 to bring yoga to all. They know that if you Look After Number One, you can create the life you desire, better support others and care for your community. Lano offers a wide range of heated and unheated classes designed to be accessible to all. Their multi-style studios and online platforms offer yoga classes for all levels and abilities. Lano provides a variety of specialist workshops and courses to help supplement and deepen your yogic practice. They believe that to look after number one, takes a range of tools and methods. This is why they are passionate about offering a wide variety of treatments that not only support your yoga practice but assist you in finding more ease off the mat too.”

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“Namaste Yoga Portsmouth provides impeccable service to their clients. Their classes will also no longer be on a drop-in basis but need to be booked and paid for a month in advance at £6 per session. Linda Davis is the instructor of the yoga studio. She has been fortunate enough to use her skills for other groups, such as the elderly, using chair-based yoga and at a local mental health unit helping patients with anxiety, depression and other mental health issues. Linda found it relaxing, and once she realised it was the yoga she was doing, well, she was hooked. Namaste Yoga Portsmouth now offers affordable and soothing Hatha yoga sessions designed for all ages and abilities, and it is an inclusive and welcoming environment.”

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