3 Best Yoga Classes in Trafford

“Narali Yoga is ideal for building upper body strength and endurance and toning the core muscles. Narali Yoga is not just a space to practice; it is a community where its members are the centre of everything it does. Their instructors are incredibly proud of what they have achieved in such a short period. They work on the physical aspects of strength and flexibility building, mind-calming and self-centering. In this class, you can find your breath, learn how to move your body in new ways and experience self-awareness and understanding. The environment encourages and energises members, providing a welcoming atmosphere. Narali Yoga provides a safe space where individuals can discover, develop, and laugh together at all levels.”

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“Red Sky Yoga is owned by Sophie Richardson BSY, and they bring you Yoga, pilates and holistic therapies. Sophie is also a Practical Assessor for the British School of Yoga, delivering Mindfulness sessions in several corporate environments. Their studios provide a welcoming and unintimidating atmosphere with a community of friendly yogis who challenge and support each other. Their studio is not just a space to practice; they are a community where their members are the centre of everything. They are free-spirited and independent. It is about yoga that gives you roots and wings. They conduct 1-2-1 private sessions that can also take place in your workplace. Red Sky Yoga is warm, comfortable, and most certainly non-competitive at the heart of the practice.”

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“Inhale Yoga Studio is light, bright and airy, with wide windows that let in natural sunlight and fresh air. They have a comprehensive cleaning procedure and storage room for shoes and coats to keep their atmosphere clean. Inhale offers a rich array of classes, whether you’re a complete beginner, a seasoned yogi, or a yoga teacher yourself, whether you’re a mother-to-be or a mother of three. If you want a cardio class or wish to wind down and restore, they offer that too. Inhale Yoga Studio have well-respected local teachers who offer various yoga courses. Their instructors have studied with some of the best in the world. They realise that not just physically but also mentally and spiritually, everyone is different. They provide impeccable service to their customers. They are passionate about yoga and sharing their experience with you.”

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