“LighterLife is a unique weight loss and management programme that has been helping people live a lighter life for over 30 years. They make weight loss simple; the LighterLife programme is remarkably easy to stick to. NO points watching, NO calorie counting, NO hassle. Their Weight-Loss Programme sorts out your body, their CBT Mindfulness helps you sort out your head, and their Mentors support you on your journey. Their unique CBT mindfulness approach goes beyond what you put in your mouth and explores how your thinking affects your eating behaviour, giving you the tools for losing weight and keeping it off. If you are one or more stone overweight, LighterLife Xpress is the way forward to a new, lighter you. Mindfulness in the free Xpress Slimming Club meetings offers you the chance to explore why you overeat with the support and guidance of your Mentors and fellow LighterLife members.”
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