“Heather Yoga has a group of teachers who enjoy exploring body and mind wellness and sharing their knowledge of the tradition with others in an authentic and inspirational way. Heather Gregg is a senior yoga teacher and the founder and director of Heather Yoga. She is a Registered Senior Yoga Teacher with over 4000 hours of training and teaching. Heather Gregg is also a certified Transformational Life Coach. Her classes are accessible and authentic, mindful and meditative, supportive and nurturing, and inspiring, focusing on breathing practices, body awareness and self-inquiry. Heather has taught for over 14 years in the UK & India, including being an educator for trainee teachers. Heather Yoga classes will incorporate different themes and sequences to build strength, stamina and flexibility, detoxify the body, relax the mind, and release blockages in the body's energy flow.”
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