“Heather Yoga provides yoga classes in various styles for all levels in the Shipley. Heather Gregg is a senior yoga teacher and the founder & director of Heather Yoga. She is a Registered Senior Yoga Teacher with over 4000 hours of training & teaching. Heather Gregg is also a certified Transformational Life Coach. Her classes are accessible and authentic, mindful and meditative, supportive and nurturing, and inspiring, focusing on breathing practices, body awareness & self-inquiry. Heather has taught for over 14 years in the UK & India, including being an educator for trainee teachers. Heather Yoga has a group of teachers who enjoy the exploration of body & mind wellness and sharing their knowledge of the tradition with others in an authentic & inspirational way. Their classes will incorporate different themes and sequences to build strength, stamina & flexibility, detoxify the body, relax the mind, and release blockages in the body's energy flow.”
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