3 Best Yoga Classes in Brighton, UK

“Space Yoga Studio offers professional, unpretentious and joyful classes and workshops by the finest instructors. Catia is the co-founder and yoga teacher of Space Yoga Studio. In 2003, her yoga journey into self-inquiry took its first steps and has since been a healing experience, which has deeply changed her views on life and the way she lives. Over the past 15 years, Catia has explored many styles of yoga, completed two teacher trainings, and completed countless continuous professional courses. Space Yoga Studio offers you various yoga styles, regardless of your ability and preference. If you are new to yoga or are getting back into it, they offer many classes that are suitable for beginners. The studio is a nurturing and sacred space where you can connect with yourself through yoga and meditation amongst like-minded people. They provide free car parking for their customers.

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“Yoga in the Lanes is operated by the husband and wife team, Simon and Bridgett Ane (BA) Goddard. They are long-time Bikram practitioners who teach and practice regularly at the yoga studio. Yoga in the Lanes has a welcoming and comfortable space where its students enjoy taking yoga classes. Their wooden floor provides a clean and safe surface on which to practice. Their room is heated to 40 degrees for class and well-ventilated using fresh oxygen and recirculated warm air. Their studio includes monthly posture workshops and health, nutrition and well-being talks. They have lockers, showers, shampoo, hairdryers, and changing rooms. All forms of public transport serve yoga well in the Lanes. Less than a 10-minute walk from the station and accessible by the many bus routes that pass their front doors.

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“Energy for Life Fitness, Yoga & Pilates brings together some of Brighton's finest fitness, strength, yoga, and Pilates classes all under one roof. Their team of instructors is experts in their respective fields, driven by a passion to assist you in becoming the best version of yourself. Offering a variety of unlimited options for yoga & Pilates, strength & fitness, and other classes, they strive to deliver world-class training that is inclusive and welcoming to individuals of all ages, fitness levels, and abilities. The yoga experience they provide is both enjoyable and accessible, catering to both advanced yogis and beginners alike. With a focus on fun, flowing yoga, their classes present a challenge, inspiration, and the support needed to bring about positive changes in both body and life. In addition to yoga, they offer mat-based Pilates suitable for all levels and three distinct types of strength and fitness classes, all at affordable prices.

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