3 Best Yoga Classes in Carlisle, UK

“The Yoga Studio is recognised as one of the top 25 yoga studios in the UK, as voted by Women's Health magazine. Their studio is owned by Emma Vasquez and Martin Scott. They host a substantial timetable with 40 weekly classes led by experienced teachers. Their team of diverse, experienced, and highly trained teachers deliver a substantial range of yoga classes at their friendly and welcoming yoga studio. The Yoga Studio has separate changing rooms for men & women, as well as separate toilets for men and women. You can leave your mat in the changing rooms, and they have lots of storage for your belongings whilst you’re in class, as well as a coat rack and a shoe rack. If you get a membership at the yoga studio, you can receive a guest pass once a month, where you can bring a friend for free.

“Activate Yoga founder Megan Aitken. Megan is a qualified Yoga Hatha and Ashtanga Teacher who trained at a Yoga School called Yogpeeth in Rishikesh, India. Megan Aitken is a Registered Yoga Teacher with Yoga Alliance. Her classes range from gentle, beginner-friendly to Intermediate and personalised sessions. Every class is different and engaging, using sound healing, tranquil music, essential oils and a positive environment to give you the best experience. They provide yoga for all ages and abilities. You will discover the power of spiritual healing using carefully guided meditations. Expect to feel stronger both inside and out.

“Viva Yoga Carlisle was founded by Sam, an experienced yoga instructor with over 30 years of teaching experience. At Viva Yoga Carlisle, Sam offers a variety of yoga classes, drawing on her in-depth training across multiple yoga traditions. Her qualifications include a Certified Yoga Training School for 200-hour and 300-hour, a British Wheel of Yoga Full-Time Instructor with a 500-hour Diploma, a World Yoga Alliance ERYT 500h Diploma, and a REPS Level 3 Diploma in fitness and exercise. She is fully qualified in Hatha, Vinyasa, Ashtanga, Yin, Restorative, and Iyengar Yoga. Sam adapts her teaching to suit all ages, fitness levels, and body types. These qualifications reflect Sam’s dedication to deepening her understanding of yoga and bringing the highest standard of teaching to her students. With comprehensive training in both traditional and modern approaches, Sam’s classes ensure a safe and engaging yoga experience for all levels. Her knowledge of alignment, posture, breathwork, and mindfulness ensures that students practise with confidence, reaping the physical and mental benefits of yoga. Whether you are new to yoga or an experienced practitioner, Sam’s yoga classes in Carlisle are accessible to everyone, providing a safe and supportive space for all. Her teaching is supported by a wealth of certifications and over 30 years of experience. Viva Yoga offers three signature yoga classes in Carlisle, each designed to support your physical and mental well-being: Viva Calm, Uplift and Well-Woman classes. Viva Yoga is dedicated to helping people achieve balance, strength, and inner peace through the transformative practice of yoga.