“Viva Yoga Carlisle founded by Sam, an experienced yoga instructor with over 30 years of teaching experience. At Viva Yoga Carlisle, Sam offers a variety of yoga classes, drawing on her in-depth training across multiple yoga traditions. Her qualifications include a Certified Yoga Training School for 200-hour and 300-hours, a British Wheel of Yoga Full-Time Instructor with a 500h Diploma, a World Yoga Alliance ERYT 500h Diploma, and a REPS Level 3 Diploma in fitness and exercise. She is fully qualified in Hatha, Vinyasa, Ashtanga, Yin, Restorative, and Iyengar Yoga, Sam adapts her teaching to suit all ages, fitness levels, and body types. These qualifications reflect Sam’s dedication to deepening her understanding of yoga and bringing the highest standard of teaching to her students. With comprehensive training in both traditional and modern approaches, Sam’s classes ensure a safe and engaging yoga experience for all levels. Her knowledge of alignment, posture, breathwork, and mindfulness ensures that students practise with confidence, reaping the physical and mental benefits of yoga. Whether you are new to yoga or an experienced practitioner, Sam’s yoga classes in Carlisle are accessible to everyone, providing a safe and supportive space for all. Her teaching is supported by a wealth of certifications and over 30 years of experience. Viva Yoga offers three signature yoga classes in Carlisle, each designed to support your physical and mental well-being: Viva Calm, Uplift and Well-Woman classes. Viva Yoga is dedicated to helping people achieve balance, strength, and inner peace through the transformative practice of yoga.”
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