“AMY Does Yoga led by Amy, a 570-hour teacher accredited by Yoga Alliance, who teaches a variety of classes, including Hatha, Vinyasa, Yin, Mandala, and Yoga Nidra. Amy completed her 200-hour YT training in 2019 and enjoys teaching both strong and restorative classes. She helps students build strength and flexibility, alleviate stress, and discover a sense of calm. Amy's beginners' yoga classes are an excellent starting point, while Gentle Hatha offers a relaxing experience. In AMY Does Yoga's group sessions, students explore the relationship between asana and breath, enhancing the flow of prana throughout the body. This studio is not just a space for classes; it's a warm and inviting community where like-minded individuals come together. AMY Does Yoga offers a range of classes throughout the week in the Sedgley and Wolverhampton area.”
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