3 Best Yoga Classes in Lisburn, UK

Whether you.re after improved performance in Sport or easier normal daily physical movement, you must give Yin Yoga for Sport a go 6pm Thursdays with Aisling. In just 7 weeks of once a week practice, the differences are noteworthy. This morning, having not swum for 3 weeks and had 3 Yin classes with Aisling in that time, it struck me how more "open" my shoulders are and therefore swimming was easier and more efficient. Not to mention how my body felt longer in the water, due to better positioning with much less tight hip flexors. I had already noticed a difference in my stride running and posture cycling within 3-4 weeks of Yin. On a daily movement front, after 4 weeks of Yin i was able to reach the top of a velux window which i hadnt been able to do since practicing no form of yoga for the previous 8 months. For me, Aislings teaching and passion together with the practice of yin are reaping rewards. Maximum benefits from minimum time (oe 1 class per week). Everybody show give this practice a go.

The studio offers a great mix of classes for all abilities. There's a range of styles of yoga too. Lisa's class on a Monday, Paddy's on a Tuesday, and Steven on a Tuesday are all great classes for growing your practice and trying new poses. Give them a go.

Santosha yoga studio is a lovely place. I had a real feeling of calm when I first went there. The studio I practice in there is bright and airy and colourful and has everything you could need as a yoga student. I highly recommend.

After being absent from yoga for 5 years, I decided to resume my practice. I thought I knew what to expect from the initial consultation with Ita, boy was I wrong, in a million good ways! Not only did she take a thorough medical history, she took the time to gently inquire of life transitions and current hurts. Her genuine care for her students was made evident immediately. She explained the mind-body-spirit connection (and continues to educate me on this). Next, she had me stand against a wall where she did a complete body scan. She could identify problem areas, including past injuries, with ease. I believe this is what truly sets her apart from other yoga instructors. She started making an action plan of how to bring about full healing and strengthen weak areas. I've never been so amazed by someone's intuition and knowledge of every part of the human body! Just four months later, I am stronger, more flexible, and have found a healing ally with Ita! She is one of a kind and worth every pound.

I am fortunate to have a weekly 1:1 session with Ita. This is my weekly retreat from a busy life. Ita is not only an amazing yoga teacher but one who has connected me with my mind, spirit and body. Through my sessions Ita has given me grace and a safe space to be myself.

Ita is an amazing yoga instructor. I love going to her classes I am always made feel welcome and always learn so much from her highly recommend.