YOGA WITH SAM
Yoga for Beginners and Adults, Gentle and Hatha Yoga, Relaxation, Deep Breathing, Pranayama, Meditation, Mindfulness & Yoga Nidra
Sam offers gentle Hatha Yoga classes at the Caroline Chisholm School in Northampton on Monday and Thursday evenings. The classes are suitable for all ages and abilities, including beginners. They are both aimed at adults, but maturely behaved children over 8 years are more than welcome if they are accompanied by a participating adult. It's just £3 for the first class and thereafter £5 a session to pay as you go. All you need is a yoga mat, comfy clothes and a blanket.
Price: £3 for your first class, £5 thereafter (Drop-in)
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RED HAT YOGA & WELLBEING
Yoga for Beginners, Yin, Mindful, Hatha, Yin Nidra Fusion, Yoga Nidra, Restorative and Winter Yoga, Private One-to-One Lessons, Mindfulness Meditation, Mantra, Mudra, Retreats and Workshops & Mini Yoga Session
Hat Yoga & Wellbeing was founded by Caron Lindley. Her passion to pass on the gift of yoga to others who might be seeking change in their lives led her to set up Red Hat Yoga & Wellbeing. Caron has practiced as a Personal Development Coach since 2003 and works with people who want to transform their lives in one way or another. The first step is to have a chat with Caron either by phone or Skype about your needs in free of charge. Bespoke yoga sessions are scheduled for approximately 60 minutes each, at a frequency of your choice. There are money-saving class passes available if you plan to come regularly.
Price: First class is £5
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Gentle, Adult, and Gentle Hatha, Pre and Post Natal, Alfresco, Inversion, Disco and Lifestyle Yoga, Retreats, Workshops, Meditation & Weight Consultant
In Smile Lifestyle, Lyn aim is to inspire others to develop their own yoga practice and to offer fun and varied classes to everyone and anyone. She qualified as a Hatha Yoga teacher in 2013 and went on to study Meditation, Mindfulness, Nutrition & Weight Management as well as recently adding Pre/Post Natal Yoga. Lyn offers classes to all, based mainly in Northampton. One to ones, corporate, group classes, meditation courses, specialist workshops and retreats available. If you are new to yoga, then she recommends one of her gentle classes on a Monday morning or Wed afternoon. No pre-booking required All are ‘pay as you go’ classes.
Price: Starts from £7 (Drop-in)