3 Best Yoga Classes in St Albans

“The Yoga Hall provides a wide range of yoga classes, including beginner yoga and baby yoga, that are offered throughout the week. The Yoga Hall is creating a close relationship between the body and mind and is as valuable now as ever. They run several events throughout the year, both in-person and online. This is a place where all are welcome, regardless of size, body type, physicality, age, gender, orientation, race, or ability. Their classes draw on many styles of yoga, including Hatha, Kundalini, Iyengar, Yoga Nidra, Yin Yoga, Restorative Yoga and Nia Technique. They provide the highest quality yoga classes for all. They finish each class with herbal tea and their own very popular biscuits.”

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“ Yoga with Josie is run by Josie, based in her home studio/garden or online via Zoom, Josie's yoga classes are fun, friendly and open to everyone, whatever their age, ability, background, or interest. The wide range of yoga classes is small and intimate, allowing students to benefit from careful attention and instruction. Largely inspired by Hatha yoga and the Anusara tradition of yoga, Josie’s classes will help strengthen and stretch your body, helping you develop a sense of well-being and a positive approach to life. Each class includes yoga movements, breathwork and relaxation exercises. Josie teaches with experience and respect for each individual and is a qualified and insured yoga teacher with over 15 years of teaching experience. They Create an Atmosphere that fosters Learning, Awareness And Personal Development.”

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“Feel Hot Yoga & Wellbeing is a dedicated hot yoga studio offering regular yoga classes, teacher training and workshops. The studio provides a space through physical and mindful practices to explore a space of intense inner peace. The teachers at Feel Hot Yoga & Wellbeing, who will guide you through your chosen yoga session, come from a wealth of study backgrounds, including Bikram, Sivananda Jivamukti, Ashtanga and Anusara. They have various classes and workshops for all abilities at their hot yoga studios in Watford and St Albans. You will enjoy 10 complete fresh air changes every hour and an antibacterial environment that keeps everything smelling nice. They have classes for all levels, from absolute beginners to advanced practitioners. They offer private classes, teacher training, corporate well-being days, classes, workshops and events.”

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