3 Best Yoga Classes in Watford, UK

“Yoga by Dr Mala is run by Dr Mala who has been practising yoga for nearly 50 years and has developed a unique and personal teaching style to resonate with the whole being while keeping classes diverse, focused, and fun. Her passion for practising yoga started at the age of thirteen. She is committed to sharing the benefits of this ancient art with passion and enthusiasm while consistently looking for ways to improve herself as a practitioner and teacher. One-to-one restorative yoga is offered for back, shoulders, neck, sciatica, arthritis, and weight loss. These classes are highly beneficial to healing, restoring and strengthening sensitive areas. Dr Mala effectively incorporates the healing and calming sounds of the Singing Bowl, resonating breath sounds, and diverse relaxation techniques in her classes. On-site and online yoga classes are available.

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“Feel Hot Yoga is dedicated to instructor training, hot and daily yoga courses, and workshops. The studio has various classes and workshops for all abilities at its hot yoga studios in Watford and St Albans. They focus on helping people enjoy all of the benefits of yoga, both physical and mental. Their comprehensive 300-hour teacher training is for those serious about teaching yoga. Their studios are dedicated practice spaces with the best heat and humidity. You can enjoy ten complete fresh air changes every hour and an antibacterial environment that keeps everything smelling nice. Feel Hot Yoga also teaches techniques for mindfulness and breathing in enjoyable and engaging ways. They hire towels and yoga mats that are cleaned after each use. You can sit in their communal areas before and after class and enjoy healthy snacks and refreshments.

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“YogaNastics is a modern space focused on wellness, connection, and personal growth. Founded by Rina over 13 years ago, it was created with the belief that yoga is for everyone, no matter your experience, background, or journey. Rina’s goal is to help people feel stronger, more balanced, and refreshed through the benefits of yoga, in a welcoming and supportive environment. She is a qualified therapist in Gentle Flow, Vinyasa, Aqua Yoga, and Restorative Yoga. Rina's ethos states that yoga is for everyone and can benefit an individual beyond their imagination. She teaches yoga one-to-one and private classes at her purpose-built yoga studio based in Watford. Rina tailors her practice to the individual and group needs by keeping her class numbers low and working on essential factors such as technique, alignment, and breath. Rina is an expert in teaching Vinyasa flow Yoga. Yoganastics offers a safe and holistic environment to practice Yoga.

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