“Yoga by Dr Mala is a yoga studio run by Dr Mala in Watford, United Kingdom. She has been teaching yoga for over forty years and has developed a unique and personal teaching style to resonate with the whole being while keeping classes diverse, focused, and fun. Her passion for practising yoga started at the age of thirteen. She is committed to sharing the benefits of this ancient art with passion and enthusiasm while consistently looking for ways to improve herself as a practitioner and teacher. One-to-One restorative yoga is offered for back, shoulders, neck, sciatica, arthritis, and weight loss. These classes are highly beneficial to healing, restoring and strengthening sensitive areas. Dr Mala effectively incorporates the healing and calming sounds of Singing Bowl, resonating breath sounds, and diverse relaxation techniques in her classes. On-site and online yoga classes are available.”
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