3 Best Yoga Classes in Worthing

“Hotpod Yoga Worthing provides their classes in a warm environment at approximately 37°C. The heat helps the body melt into the practice, warming the muscles while the heart works harder. Katie and Ross Robertson are the founders of Hotpod Yoga Worthing. Their classes are rooted in Vinyasa Flow, a style of yoga that synchronises breath and movement to work the body and calm the mind. Each class type will follow a familiar flow and structure. Their teachers have a depth of expertise and real personality. You’ll be welcomed with safety and a smile, guided through an immersive flow.”

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“Yana offers holistic healing with a combination of physiotherapy. She visits their clients at their homes, but she also runs a practice from her home. She uses a gentle physical exercise to release tension and breathing techniques to deal with stress. Her experience gives an opportunity to offer a complex and deeper approach. The session is always designed to meet clients. Yana treats each individual with understanding, helping them to improve their lives. The knowledge that she gained in yoga school, breath training, psychology study, and nutrition courses has enabled her to cover not only physical health but also emotional well-being and advice regarding a balanced diet. She delivers yoga one-to-one therapy sessions, either in person or online, using Zoom.”

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“Yoga with Bev provides a welcoming space where people can come together and enjoy the practice of Yoga. She is a certified level 1 Iyengar Yoga teacher in Worthing, West Sussex, UK. Her classes and teaching style provide a very systematic and practical way to 'do and start' Yoga. Bev has been teaching general-level classes for beginners and improvers for 8 years in person and online. Iyengar yoga is named after BKS Iyengar, and played a fundamental role in bringing yoga to the West. His teaching is a practical method and very approachable in pursuing yoga. The Iyengar method makes yoga safe and accessible to people of all ages, abilities, and fitness levels.”

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