3 Best Hypnotherapy in Oxford, UK

Before working with Tina, I was incredibly jittery, tense and disturbed by negative family experiences. Her sessions often had two parts - a discussion to talk through and find solutions to my negative thought patterns, and then a guided hypnosis. The discussion was very effective and liberating for me, allowing me to articulate what was going wrong and Tina provided great counsel and asked questions that made me think about my problems in greater detail. From the very first hypnosis session, I was able to relax my body and mind much more easily even in my own time, thanks to her guided meditations - she taught me how to relax! I only stopped because I had another therapy course available to me which also provided me with what I needed. I'd highly recommend Tina for those suffering with anxiety and negative thought patterns, and need to explore the reason why those patterns exist, as well as for those who feel they are always 'on edge' and tense in social and in isolated situations.

Tina has made such a big difference to my everyday life. As a sufferer of a mast cell disorder I have spent the last 20 years in a state of constant red alert. She helped me access the part of my brain that was causing my underlying anxiety and gave me a simple technique to calm it down. Whilst Tina has great techniques and advice to offer, it is her attentiveness and her desire to understand your personal circumstances that makes her really special. She took a great deal of time to understand my medical condition.

A problem that I had not solved for years had popped. I read a lot and researched different approaches. Hypnotherapy seemed like the most relevant one. I wanted to speak with a practitioner. I had only one session with Tina, but it was all I needed to understand that I am in the right direction. Tina is very kind, very patient, not pushy, not selling, knows exactly what I needed.I found it really humane that I could relate with part of her story too.

I have been seeing Steph for a number of months now and for a number of reasons and I can honestly say I am so thankful to have found her. Steph is amazing and really does care and support you with whatever the issue is. Steph is supporting me through numerous rounds of IVF and I cannot express how much of a difference it has made having these sessions in terms of managing anxiety and stress and also in caring for myself and my little embryos, connecting my mind and body. I have a whole bag full of techniques and self soothing tools to help me now which actually work! We have also worked around past traumas I have had, using Rewind Therapy and I am absolutely amazed. For 20 years I have struggled to deal with something which happened to me, with it constantly cropping up and causing me upset. After one Rewind Therapy session it has completely changed. These thoughts have not cropped up once, no flash backs and it’s been 3 weeks now! I never expected that it would work so well. Steph is the exact person I needed, so kind and understanding with such a beautiful soul. It really makes a difference! We have laughed and cried in sessions. I am becoming a whole new and improved person finally. Thank you so much Steph.

I chose Steph’s course because she offers real hypnosis for birth - not all hypnobirthing courses include hypnosis. I was particularly interested in the ‘glove anaesthesia’ hypnosis technique and she’s really supported me to work on that as a pain relief tool for labour. Her sessions are packed with valuable information, practical tools for pregnancy, labour and beyond, and wonderfully relaxing hypnosis. She supplies brilliant follow-up emails with information for further reading, links to videos, and helpful support groups. I would highly recommend her!

I went to Steph for Hypnotherapy and she was fantastic. I was struggling with fertility and conceiving my second child. Her hypnosis practices allowed me to release my mental barriers, transform my mindset and release the pressure and control I was putting on myself and my body. Within a few months I felt empowered to live my life for me again, trust the process and we fell pregnant shortly after. I can't thank Steph enough for her support and guidance through Hypnosis.