3 Best Yoga Classes in Bournemouth

“Yoga Lounge Bournemouth is a professional place to release everyday stress and return to a natural, relaxed, and happy state. Their top priority is the health and safety of their students. They welcome all experience levels, from beginners to advanced practitioners, and create a supportive atmosphere. Yoga Lounge Bournemouth offers various classes, with 32-34 sessions per week and a range of Hot, Warm, and Cool styles, including Bikram, Aerial, and Yin. The studio has three doors, allowing for constant fresh air flow. They offer discounts for students and key workers on membership packages only. Small free car park is available directly behind the studio.”

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“Laura Spinney offers yoga, Pilates, and dance classes. She was also trained as a dancer at Laban, earning her degree and developing a deep understanding of the body, health, and fitness. She is now a qualified secondary school dance teacher and a certified yoga and Pilates instructor. Laura provides a variety of techniques suitable for all ages and abilities, whether you want to improve fitness or relieve stress. She teaches weekly classes at the YMCA on Jameson Road, Winton. Laura is available for private group sessions such as hen parties or corporate sessions. Laura is a specialist in pre and postnatal exercise. She also offers 1-to-1 home visits for personalised sessions using the technique of your choice anywhere in the Bournemouth, Poole and Christchurch areas.”

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“Joy Yoga and Wellness provides a supportive environment for those looking to learn the foundations of yoga postures, breathing, alignment, and technique. Joy Yoga and Wellness offers yoga retreats in Devon, UK, Kefalonia, Greece, and Sardinia, Italy, as well as 200-hour teacher training. Their goal is to help attendees build their mental and physical capacity for meditation, including 6-12 minutes of guided mindfulness meditation. Joy Bennett is the owner of Joy Yoga and Wellness. Joy offers weekly yoga classes around Bournemouth, Poole, and Christchurch, as well as workshops and yoga retreats in the UK, Greece, and Italy. With ten years of practice and devotion to Ashtanga vinyasa flow, concepts of yogic philosophy, mindfulness meditation, and Ancient Eastern medicine throughout Asia, her clients are Chewton Glen Hotel, Arts University Bournemouth, Bournemouth Symphony Orchestra, The Club at Meyrick Park and many others. She participated in David Lloyd's Spirit photoshoot, helped establish the first site of Park Yoga in Bournemouth in 2017, and oversaw over 80 people weekly throughout the summer.”

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