3 Best Yoga Classes in Fife, UK

I’d found Iyengar a bit meh previously - I couldn’t see past all the props and precision and was drawn to more vigorous styles - but Yoga on Tay completely won me over! Julie is an amazing teacher, with so much care and consideration for every student. Having attended class before, during & after pregnancy, I now very much appreciate all the attention to detail as my body and capabilities change, and I learn how to do things properly :) I love being part of the YOT community too.

I would highly recommend Yoga on Tay for anybody wanting to try Iyengar Yoga for the first time or for more advanced students. It is a lovely well equipped yoga studio with all the props you may require for your yoga practice. Julie and her teachers are all very friendly and highly skilled in this type of yoga and you are in very safe hands. If you have an injury they will adapt the pose to your ability and each pose is clearly explained and demonstrated. I look forward to my class each and really notice the difference if I miss a week.

I have been going to Yoga on Tay for several years and it is truly the best class i go to. Julie is so attentive and makes sure that everyone is doing the best that they can in the safest of environments.

I have been going to Susan’s yoga classes for 2 years now. In that time I have seen such improvements in my yoga practice and also in my life. My body is stronger, but so is my mind. i have just returned from a week long yoga retreat in Spain with Susan - it was one of the most amazing experiences. I saw my yoga improve and I managed poses I hadn’t previously! Susan is so positive, caring and supportive - I am just so glad I have met such competent and wonderful yoga teacher! Thanks Susan for changing my life.

The Dragonfly House in the mountains near Antequera was the most amazing place I have ever visited. It was like being wrapped in a huge spiritual hug. Susan’s yoga sessions were so well planned a blend of yoga poses, mantras, breathing exercises and incredible relaxation time at the end of last session each day. It was so lovely to practice yoga inside in the air conditioned studio and outside on the circular yoga deck listening to the birds tweeting and breathing in the mountain air. The food was incredible and the love and support from our “Teacher” Susan and Helen and Chelsie at Dragonfly was lovely. I would recommend this retreat to anyone who enjoys their yoga practice and wants to relax, rewind and reset. You won’t regret it.

A full week of challenging and rewarding Yoga with Susan was the best experience. My husband is new to yoga and he was welcomed and supported. He surprised himself with what he was able to achieve with Susan’s clear, concise teaching & support. The camaraderie and good humour of the whole group was delightful - lots of new friendships made. We loved the location - Dragonfly House is beautiful, food varied & delicious - amazing outdoor space & pool to relax in the sun. Yoga in the sunshine is another level of delight - definitely an annual event for us going forward. highly recommended.