HOT HOUSE YOGA
Largo Road, Fife KY16 8NJ Directions
Beginner, Hot, Yin Yang, Vinyasa Flow, Power, Yoga Tone, Breath and Smooth Flowing, Intermediate & Mixed Ability
Hot House Yoga is universally recognised as an excellent way to sweat out toxins from your body, perfect for both beginners as well as experienced followers. Their studio is a place to sweat, stretch, breathe and laugh together as a community while bringing some balance to their busy lives. HHY is a static yoga sequence where each posture is designed to get your body ready for the next position. The Yoga Studio offers a variety of classes in a heated room. The majority of the standing postures are practised twice to allow you to go deeper into the attitude on the second set. They offer monthly unlimited pass.
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YOGA- ON- TAY
24 High Street, Newport-on-Tay, Fife DD6 8AD Directions
Iyengar, Mum and Baby Yoga, Pregnancy, General and Community Class, One to One Session, Asana, Beginners, Students, Intermediate & Yin
Yoga. on- Tay is a small, dedicated yoga studio offering a variety of styles. They are a dedicated yoga space offering small classes for all ages and abilities, shapes and sizes, men and women. They welcome beginners and run regular foundation courses, and also private sessions available. The studio benefits from underfloor warming and is fully decorated with mats, bolsters, wall bars, blocks, belts and blankets for you to use. Their space can be booked for use as a pop-up shop, and they run regular workshops and events. They offer a secure, welcoming place to explore the benefits of this body-breath-mind practice to benefit your wellbeing.
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THE YOGA SOCIAL
Upstairs @ The Bruce Arms, 2 Main Street, Limekilns, Fife KY11 3HL Directions
Hatha, Meditation, Yoga for Families and Kids, Beginner Class, Private, One to One sessions, Hot & Public Classes
The Yoga Social focuses on strength, flexibility and breath, connecting mind and body, which also involves some mindfulness and meditation. Lisa is a yoga teacher who practised Yoga for 20 years. She also qualified in Yin and Restorative Yoga and offered monthly workshops. They have all the equipment, and you might need a blanket or warm layer of clothing for the relaxation/meditation. Yoga is a precious time for you to concentrate on yourself, open up the body and mind and create a sense of balance and peace. They offer your first class is free.
Price: Starts from £7 (Drop-in)