3 Best Yoga Classes in Newport, UK

Frea is a fantastic teacher. She is very calm, patient and encouraging. Frea explains and demonstrates yoga poses well and is able to suggest adjustments to get the pose right. Frea always explains the benefits of a pose, what muscles are being used and the internal benefits. She is very down to earth while at the same time introducing the spiritual side of yoga and Sanskrit terms. Frea also runs a half hour mindfulness session which I find very beneficial. I am currently attending my second eight week course. I love it and feel stronger and calmer after every session.

Recently started attending Yoga with Frea and absolutely love it. The level of instruction and professionalism, combined with her knowledge is extremely impressive. I come out of the classes feeling like both my mind and body have been rinsed. People of all ages and abilities are in the classes. I would highly recommend.

Frea provides plenty of poses and exercises during sessions. In order to do this, she uses mats and also belts, blocks etc.; Frea talks you through every pose and help you modify if it's too easy or too hard. Highly recommendable.

Fantastic yoga teachers - Natalie, Marion and Justin - all very different styles but all great - prior to discovering Wholesome Yoga I was a yoga novice but now I couldn’t do without it - thats thanks to the wonderful instructors, lovely atmosphere they create with their practice and the inclusive environment- totally recommend it to beginners or people who have practiced for years - plus huge bonus in the summer we get to practice in the park.

Love these yoga classes, always yawning like a hippo when I get there as so tired but leave feeling happy and relaxed plus feel like I've had a lovely stretch and done some toning. Restorative yoga is amazing if you're really stiff and don't want a dynamic workout. Natalie is really inclusive of all abilities and encouraging.

I absolutely LOVE going to Nat, Marian and Justin’s yoga classes. We’re so lucky to have a variation of classes to try - I still can’t pick my favourite. An inclusive environment for all abilities. Give it a go, you won’t regret it.