Dunswood House, South Wardpark, Cumbernauld, Unit 5, North Lanarkshire G67 3EN Directions
Breathing Exercises, Relaxation, Meditations, Bliss Flow (Non-Hot), Beginners Vinyasa Flow, Absolute Hot Yoga, Gentle Stretch Morning, Candlelit Yin (Restorative), Wind Down Restorative & Cardio HIIT
'Yogabodi' yoga classes are a fantastic way to keep in shape and improve your fitness and flexibility, and the classes are heated with far infra-red heaters. Lorraine is a qualified health and wellness coach, yoga teacher, holistic therapist, aromatherapist and is the creator of the therapeutic 'Shen Facial' which she has developed over several years. She is a member of the federation of holistic therapists.
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82-84 Windmillhill Street, Motherwell, North Lanarkshire ML1 1TA Directions
Beginners Yoga, Gentle Yoga, Callanetics, Meditation and Relaxation & Workshops
'Perfect Balance' is owned and managed by Tom and Margo Nasmyth. The Yoga studio is a wonderfully designed and offering Yoga, Reiki Healing and Hypnotherapy. Tom and Margo create Perfect Balance with a committed approach to their clients, providing them with a functional therapy and relaxation. All clients visiting their studio are treated with maximum confidentiality. Their highly qualified and experienced hypnotherapist and Margo, a fully trained yoga teacher and Reiki Master give their clients a unique, relaxing and stress-free experience. They have an atmosphere which promotes harmony and has its ambience, which allows everyone to enjoy their sessions.
Price: Starts from £6
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YOGA BY GILLIAN
294 Main Street, Bellshill, North Lanarkshire ML4 1AB Directions
Yoga Fundamentals, Beginners Class, Chillout Yin and Yoga Nidra, Seasonal Yoga, Lie-Yin, Seasonal Yoga Retreats & Workshops
Yoga by Gillian has over three years of yoga teaching experience is supplemented by almost twenty years of study, self-practice, and passion for all things yoga. She practices what she preaches, investing time in meditation, yoga Nidra, a variety of different styles of yoga, and passing her knowledge on in a safe and comfortable environment. Gillian has also completed a 50-hour Yin Yoga Teacher training course and is a qualified Children’s Yoga Instructor. She always shares the benefits of yoga and meditation with the kids she teaches. The classes are designed carefully to ensure that they provide adequate support for newcomers.
Price: Starts from £7.50 drop-in