TRYBE HOT YOGA
44a Liverpool Road, Penwortham, Preston PR1 0DQ Directions
Masterclass, Yin, Flow, Beginners, Align and Refine Master Class, 60+, General, Hot, Rocket and Restorative Yoga, Workshop & Retreats
'Trybe Hot Yoga' is an innovative and dedicated hot yoga studio based in the core of Penwortham, founded by yogis and run by yogis. All their instructors are there for you throughout the class to provide adjustments and modifications. Trybe Hot Yoga caters for all levels and skills, giving a range of hot yoga styles and hot pilates to suit your specific needs. The studio climate control system ensures that all classes taught at the optimum temperature of 40*C and 40% humidity. Trybe Hot Yoga has now introduced their most popular Trybe 60 & Trybe Flow classes in reduced heat (up to 28°). If you're a beginner then for your first few classes, they suggest sticking with their Trybe 60 sequence.
Price: Drop-In £9
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THE MANDALA PRESTON
18 Derby Street, Preston PR1 1DT Directions
Relaxation, Yoga for Health, Pregnancy, Hot Yoga Flow, Early Ashtanga, Beginners, Hatha, Men Only, Gentle, Kundalini, Self Practice & Yin Yoga
The Mandala Preston has 16 yoga classes every week, including Ashtanga, Yin, Hatha, Beginners and Pregnancy; as well as meditation, sound baths, massage and excellent workplace wellbeing and community health programme. Their highly qualified yoga teachers specialise in the styles they teach. The Mandala Preston is the only centre in the north to offer Mediation, Sound Therapy, Massage, Ecuadorian Cocooning and Closing the Bones classes from highly qualified teachers. Their yoga classes are 'drop-in' so don't need to be pre-booked.
Price: Starts from £5 (Hatha Yoga)
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YOGA & PILATES FOR ALL
The Lotus Room, Unit 36, Momentum Place, Bamber Bridge, Preston PR5 6EF Directions
Pilates Course, Beginners, Hatha, Ante and Post Natal, over 50’s, 30 Minute Lunchtime Happy & Sun Salutations Yoga
'Yoga & Pilates For All' offers a relaxing and enjoyable environment. The sessions are suitable for all levels and beginners are welcome. Mikala Tolley is an experienced and qualified Yoga, Pilates and Exercise Instructor, with many specialist qualifications. These include Ante & Post Natal Exercise, Exercise for the Independent Active Older Population (Over 50’s), SPY Kids Yoga, Exercise Referral and Nutrition. At 'Yoga & Pilates For All' One2one’s and classes take place in the friendly atmosphere of her beautiful boutique studio, The Lotus Room. Their yoga classes have a maximum of 12 participants, so lots of space to move and plenty of personal attention.
Price: Starts from £10 per session