3 Best Yoga Classes in Stafford, UK

“Zest Yoga & Massage Therapy is owned by Kay Dawson, the yoga instructor. Her passion is to make yoga accessible to everyone, regardless of age or fitness. The classes are designed to create an enjoyable experience for everyone, fostering a sense of fun and challenge while leaving participants feeling relaxed, energised, and more confident. Specialising in Core Strength Vinyasa Yoga, a transitional style perspective on yoga, the studio strongly emphasises alignment. Instructors actively encourage students to be mindful of their bodies during practice, allowing them to work at their own pace and level. At Zest Yoga, the staff firmly believes that yoga is the ultimate key to a happy and healthy lifestyle. This belief is reflected in their offering of a wide range of yoga retreats, both in the UK and internationally. These retreats are designed to help individuals deepen their practice, connect with their inner selves, and explore the best that life has to offer.

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“Tantra Flow Yoga provides a classical yoga experience that seamlessly integrates relaxation, meditation, and asanas into a single practice. Suitable for learners of all levels, the Tantra Flow Yoga practice encourages students to attune to their own bodies. Much of the series involves lying or sitting on the floor and incorporates pranayama to nurture the flow of prana through breath and asanas. Their tri-dosha balancing series works on balancing the whole body based on the Ayurvedic principle of the three doshas. When you balance the doshas, you regulate the hormones and nervous system. All abilities are welcome, and a yoga mat is necessary. The instructors generously invest their time and efforts into offering free online classes, aiding you in maintaining both your health and strength. Visit to start your yoga journey.

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