9 Clayton Court, Stockton on Tees TS18 3QX Directions
One to One Session, Hatha, Beginners, Gentle, Beginners Ashtanga, Aerial Fusion, Gentle Aerial, Mat Based & Aerial Classes
'Anvesaka Yoga' is a Sanskrit word with several possible translations, including explorer, researcher, and investigator. Their progress through physical attainment and into the more demanding mental and spiritual challenges. The yoga studio has fit perfectly with their ethos on self-development, continually seeking new experiences and knowledge. They teach private family classes as well as pre-school classes, adult classes in various formats, and all centred around Yarm, Eaglescliffe and Stockton. Yoga has the power to instigate significant physical and emotional change, and they are excited to be able to share this with everyone from 18 months to 80 and beyond.
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HARMONY BODY & MIND
133 Norton Road, Stockton on Tees TS18 2BG Directions
Hatha Yoga, Stretch Class, Breathing, Relaxation, Strengthening, Muscles and Joints Practices, Chair Seated Meditation & Relaxation Classes
'Harmony Body & Mind' passion is Yoga, attending various training workshops, among a wide range of highly regarded yoga teachers. Jean Sullivan is the Yoga teacher practising over 20 years and teaching for seven years. She focuses on stretching the body to ease out muscle tension, increase strength and improve flexibility whilst. They strive to continually improve my teaching and practice through on-going training with some of the country’s leading teachers. They also offer breathing exercises and relaxation to calm the mind and ease stress and help you to bring a varied approach to styles. Gift cards available. She currently runs four classes in Stockton, Eaglescliffe and Long Newton.
Price: Starts from £8
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JUST BE YOGA AND MEDITATION
Elm Tree Community Centre, Elm Tree Avenue, Stockton on Tees TS19 0UW Directions
Group Class, Hatha Yoga, Beginners, Intermediates and Corporate Classes, Yoga Postures, Breathing Techniques & Meditation
'Just Be Yoga and Meditation' has a multi-award winning teacher based in Stockton on Tees. Their relaxation techniques to help relieve day to day anxiety and stress. They use gentle somatic yoga moves, simple yoga postures, breath awareness and meditation and mindfulness to help bring calm and support to mind and body. Just Be Yoga offers friendly yoga classes to be able to relax, refresh and de-stress.
Price: Starts from £36 (For Six Weeks)