3 Best Yoga Classes in Sunderland

“Wellness Space is a unique and independent organization run by Claire. Claire and her incredible teachers offer weekly yoga classes in-studio and online, as well as beginner yoga courses and beginner/advanced workshops. The studio is dedicated to incorporating traditional and modern yoga into their classes and is a welcoming space for anyone to join. If you cannot join them in person, they also have an on-demand video Hub platform consisting of over 300 pre-recorded yoga videos for you to follow along with from the comfort of your own home. Beyond regular classes, Wellness Space offers a range of events in and around the area. They are soon running their 12th weekend Yorkshire Wellness Retreat next year, which is a full weekend of yoga, meditation, delicious food and chill time. They run monthly wellness retreats at Ramside Spa and fortnightly Yoga Brunches at RUHE in Roker Park. Wellness Space is also the organiser behind the amazing Sunderland Wellness Festival, which is a full-day event in the Sunderland City Hall open to anyone who wants to join them for a day of movement, mindfulness, music, talks, massages, freebies, meetings, new people and more.”

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“Yogadoxford delivers unique yoga classes delivered by Adele. She is a fully qualified Yoga Teacher. She is accredited by Yoga Alliance Professionals and the British Wheel of Yoga. She believes yoga unites the mind, body, and soul in a way that eases tension and promotes health. Yogadoxford offers friendly, welcoming classes that flow with smiles and comfort to get the most out of your practice. Yoga is for everyone, every ability, experienced or not, no shape or size. Yogadoxford supports all. Improve your everyday mobility to have a healthier you both physically and mentally. Regular practice improves breathing, increases endurance for other activities, and promotes mindfulness. Yogadoxford will help you achieve an overall body experience as well as a mental release.”

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“MyBody Studio provides therapeutic exercise, specialising in Pilates, Yoga, BarreConcept, and Personal Training. They have won yearly local and national awards for their exercise studio and have a 5-star rating. They are also an approved training centre for teacher training courses. Director Emma Newham, who has been in the fitness industry for almost three decades, advocates a holistic approach to treating the body as well as the mind. Their Pilates specialists are trained with the UK's leading association of instructors. They are also fully operational for virtual online sessions, delivered directly to your home. They provide personalized one-to-one personal training with sessions tailored to your needs. All studio instructors are certified at advanced level 3 and are listed in the Exercise Professionals Registry. They have a class to fit everybody, regardless of age or skill, with over forty community classes a week.”

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