3 Best Hypnotherapy in Wakefield, UK

I came to see Mark after suffering with anxiety for almost 40 years and I had pretty much given up on finding any therapy that worked. After 4 sessions there was a noticeable positive shift in my thought processes and reactions to situations. After 8 sessions I feel like a heavy weight that I have carried with me for most of my life has been lifted. I am still the same person, but I am now the best version of myself. Family and friends have all noticed the changes and the relief we all feel cannot be over estimated. Mark has been kind, patient and empathetic throughout and has given me the tools to think more positively, to take a step back, let go of things out of my control and adopt measured rational responses to situations. He has achieved what I thought was impossible and I could not recommend him more highly.

Mark has helped me to understand my emotions and feelings of anxiety which allow me to help myself and manage the symptoms with more confidence and understanding. Mark is a very genuine, kind and warm person who I immediately felt comfortable with. I feel that I have benefited greatly from both the positive approach and encouragement to adopt that and also the hypnotherapy which had a great effect on me. For anyone who genuinely wants to succeed in managing their own individual circumstances which may be hindering their ability to get on with life as well as they deserve, I would highly recommend Mark to support them in doing so.

It’s important to start by saying my sessions with Mark have truly been life changing and I honestly cannot thank him enough! I’ve struggled for a while with anxiety triggered by driving and flying and used to avoid both wherever I could. However, whilst attending the sessions, I realised I’ve actually been living in a comfort bubble for a very long time, afraid to do anything outside of my normal routine, not just driving and flying. I wasn’t sleeping well or doing very much outside of work and didn’t really have any confidence in myself. This has all changed thanks to Mark. Mark harboured a safe space to open up, talk through worries and always showed unwavering compassion and patience. I felt instantly at ease. He’s taught me tools I can use day to day to face challenges head on. I’m now facing my fears head on instead of hiding from them, practicing kinder self talk and getting to know myself again. I’ve taken up new hobbies which I absolutely love and would never have dared try before. With each little challenge I overcome, more and more self doubt ebbs away. I’m driving new places and no longer avoid motorways or tricky roads and also just went abroad and had the most relaxed flight I’ve had in years. I’d usually dread those situations and lose sleep worrying for days and weeks before, but now I take them in my stride. Mark is one of the kindest people I’ve had the pleasure to meet and genuinely cares about helping others. I’ve tried CBT in the past which didn’t work for me, but sessions with Mark definitely have and I can honestly say I’m happier and more confident than I’ve ever been. I’d urge anyone who feels like I felt to reach out to Mark and take that first step to conquering your fears. Thank you Mark from the bottom of my heart. I’ll miss our sessions, but will be forever grateful for everything you have done for me and I’m so excited for the next chapter and the adventures to come :)

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