3 Best Yoga Classes in Cardiff

“Mountain Yoga is one of the premier yoga studios in Cardiff. They offer outdoor and indoor classes, workshops, and retreats at their private facility. Mountain Yoga provides free online classes with expert teachers who guide you through a diverse range of tutorials, including yoga, Pilates, flexibility sessions, mindfulness practices, and breathwork. They also offer a unique class called Fire & Ice, a two-hour programme that combines the benefits of cold water therapy. This studio-based retreat is suitable for all abilities and will leave you with a sense of inner warmth. Mountain Yoga specialises in delivering weekend health retreats, events, team fitness, leadership and wellbeing days, as well as survival and bushcraft courses. All activities are set in a 110-acre outdoor facility featuring a glass-fronted studio, a meeting room, a Commando obstacle course, and multiple outdoor training rigs, all surrounded by some of the best natural views in Cardiff.”

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“Om Yoga Studio is the only Gitananda Yoga Studio in Cardiff, run by Yogacharini Kalavathi Devi. Kalavathi has extensive experience in facilitating groups and supporting and encouraging her students to grow and experience yoga. She has been teaching the Yoga Foundation Course annually since 2001. Om Yoga Studio was purpose-built to share the love of yoga with everyone interested, regardless of their experience level. The studio aims to help people improve their health and well-being. Om Yoga Studio has a peaceful environment, surrounded by a garden and trees alive with birdsong, yet it is only a short walk from the City Centre in Roath. Their classes and courses are friendly, accessible, and adaptable, accommodating everyone, regardless of experience or ability. They also offer yoga retreats in both the UK and India, allowing participants to learn about and experience yoga in depth.”

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“Stretchy Suzie's is a well-known yoga studio located in Cardiff. The studio aims to build an open-minded community where individuals can create, inspire, and play. Stretchy Suzie's is a place where you can feel relaxed and welcomed by all. Their team of local, dedicated, and aspirational practitioners offers a variety of yoga sessions, massages, salon treatments, workshops, teacher training, and other social events. The teachers at Stretchy Suzie's are knowledgeable, experienced, enthusiastic, and supportive, providing original and varied classes to their students. They pay homage to the traditional aspects of yoga practice with a practical and functional approach to asanas for today’s bodies and minds. Stretchy Suzie's progressive yoga system is rooted in vinyasa, emphasising ritual and self-inquiry. They offer private sessions, including one-to-one and small-group sessions. This practice encourages personal exploration, possibility, and freedom of movement for both the teacher and the student.”

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