3 Best Yoga Classes in Sefton

“Wonderful You Yoga provides a yoga class that combines stretching, controlled breathing, and relaxation. Gail Badley is the registered yoga teacher at Wonderful You Yoga. She is 300 hours trained and qualified to deliver TCTSY (Trauma Centre Trauma Sensitive Yoga) and RYT 200 which is a Registered Yoga Teacher (200 hours) with Yoga Alliance. Gail Badley is also qualified to deliver a 10-week NHS-commissioned Yoga4Health Social Prescribing course. She is committed to creating different styles and levels of yoga for everyone. Gail Badley helps make yoga available to all, regardless of health, level of fitness or age. Their lessons take place in their beautiful studio, and students will receive the personal attention they need to improve and advance their practice. They create strength and stability and always help to keep their customers' bodies healthy. They have changing rooms and sell handmade, natural aromatherapy items in their tiny shop area. They look forward to sharing your practice.”

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“Bliss Yoga Studio is founded by Sophia. She decided to head to India to gain her 200-hour Ashtanga and Vinyasa Flow YTTC qualification The staff maintains a strong relationship with the students. Their mission is to reach as many people as possible and help them along their yoga journey, whether they are new or experienced. They perform their jobs professionally. Their vision is to make it as welcoming as possible and provide a space for well-being, a place where students can feel safe on the mat. They provide prompt service to all their students. Bliss Yoga Studio has a small gift shop stocking local small businesses' health treats & gifts.”

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“Oriental Yoga has courses to fit all levels of expertise, from beginner to general-level skills. Simon Rowe is the trainer of Oriental Yoga. She was recognised as a Senior Yoga Teacher with the Yoga Alliance Professionals Association after 20 years of providing Yoga instruction to thousands of students and classes over many years, and she is also a registered Yoga Teacher member of the Independent Yoga Network. At Oriental Yoga, their Hatha Yoga classes are based upon the traditional techniques of yoga, meditation and pranayama. Their classes can be difficult at first for those not used to moving their bodies, but over time,e the body can respond, loosen up, strengthen and heal. They also teach classes in West Derby, Liverpool.”

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