3 Best Hypnotherapy in St Albans, UK

I met with Helena to discuss my anxiety, which had seemed to be building over lockdown and a few stressful events happening in my life. I was finding it difficult to pin down what was causing me to feel this way but after speaking with Helena I started to get a better understanding as to why I was feeling the way I did. It felt like a weight was lifted off of my shoulders and I was free to start moving forward. She has a very calm and relaxing space in which to discuss any of life's many challenges and a very easy personality to open up to - she even managed to stick with me, when I was waffling all over the place! Would definitely recommend, especially if you are dealing with any anxieties.

My sessions with Helena have been so valuable and helpful. Helena is a great therapist, very calm, relaxed and reassuring. She draws from a wide range of highly effective techniques and approaches and is always equipped to help with whatever comes up. I would recommend for many different issues, from stress to anxiety to more deep and personal matters, she will know how to help!

I had several sessions with Helena. Let go of something big that had been stopping me in the past. Still working and seeing the results. Great listening skills and incorporating what we discussed into the sessions. Following up good too. Would recommend without hesitation.

I had the pleasure of taking part in a group hypnosis session with Discover Therapy. Gemma was very professional and clear about the how the session would run, making me feel really safe. The hypnosis itself was a very positive experience. I felt very relaxed but still aware of all my thoughts & emotions, which was quite a new feeling for me. It helped me to gain a new perspective on the sensations of my body and really let go in of tension I was holding. I really enjoyed the tapping sequence we did too, it’s something I have used since the session to find calm when I am feeling overwhelmed or stressed. I’d highly recommend working with Gemma as she holds people with clarity, integrity and an openness that allows you to be fully present and yourself.

Gemma was brilliant, from the moment I stepped into the room she made me feel calm and at ease. Any questions I had were answered clearly and she listened carefully and compassionately to me throughout our work together. I can safely say that if you put your all into therapy, you get a whole lot more out of it than you will ever have expected. Thank you Gemma.

It was a pleasurable and relaxing experience having hypnotherapy. Gemma is very attentive, professional and engaging.