3 Best Hypnotherapy in Worthing, UK

My actions would be right or wrong based on the opinions of others. I’ve been worried others would see my actions as wrong. People have been constantly telling me for a long time I did nothing wrong and even you, a virtual stranger could see that. It was only me left who thought I’d done something wrong. So now I can believe I was right even if it hurt me to do it. I just feel a little bit silly that everyone else knew I shouldn’t feel guilty and I was the only fool that was still thinking it. But I can laugh that one off now.

I was suffering severe depression and anxiety due to the breakdown of my marriage. I was unable to work as an author and gave Alex the goal of getting me writing again. In 3 sessions Alex did more than the past 12 months of counselling and other treatments combined. I'm cautious to say 'miracle cure' but if you're open to hypnotherapy techniques then major changes and progress can be achieved in a very short time. A far healthier alternative to anti-depressants! I only wish I'd tried this earlier. I recommend Alex for his personal and bespoke approach. He employs a variety of techniques to engage your subconscious and prepares meticulously for each session. An excellent hypnotherapist.

I have to be honest and say that I’m feeling a lot better in myself and have noticed that I have stopped worrying about things after the event. There has been the odd nervous moment but not after an event and its more controllable. Socially I feel a lot less nervous also, which is a good thing and have been enjoying myself rather than feeling awkward.

I came across Amanda through a women in business networking group. Working with Amanda through hypnotherapy has been an incredibly empowering experience for me. She has taken me on unexpected journeys which have really helped me to believe in myself and to grow in confidence. I have loved the personalised visualizations, these have supported me in focusing on my feelings of self worth which have impacted me in feeling more confident to speak my truth and to push forward my art business. The hypnotherapy has been about me as a whole person, balancing all the different aspects of my life and carving out time for self care. Amanda has helped me grow as a person which has had positive impacts on my life and business and helped me to stay more calm when faced with the familiar feeling of being overwhelmed. I would highly recommend working with her.

I really enjoyed Amanda’s “Lighten the Load” group course. I found the inner child and release work really powerful and loved listening to the weekly hypnosis audios when going to bed and found it led to more vivid and memorable dreams for me. As the weeks progressed I started to feel and see shifts in myself and my mindset and was able to both communicate and handle my emotions much more effectively in adverse/challenging scenarios too. The confidence building towards the end of the course was great and I look forward to continuing more personalised sessions on a 1:1 basis with Amanda over the coming weeks to help inspire even more growth and development.

I had no idea how helpful hypnotherapy could be. Having suffered with anxiety and trauma - I took a chance. I wasn't disappointed. Amanda has a calming and professional therapeutic approach. Through her sessions, the triggers that used to cause me problems are now a distant memory. I would definitely recommend... with the adage: don't go with any pre-conceived ideas, keep an open mind!