3 Best Yoga Classes in Southampton, UK

“Hotpod Yoga Southampton in the city centre was founded to reinvent yoga for the modern world. Hotpod Yoga has expanded to over 50 locations worldwide. Their fully immersive, 37-degree pods offer a supercharged yoga experience. All classes are based on Vinyasa Flow and are suitable for all levels. Whether you are a beginner or practice regularly, these classes cater to everyone, offering pose variations and encouraging participants to pace themselves, stay hydrated, and take breaks when needed. Hotpod Yoga Southampton offers various studio facilities, including showers, mats, and changing areas for its members. They are so proud that Hotpod Yoga is officially a certified B Corporation and has joined a global network of businesses using their power for good.”

Read more

“Yoga Sanctuary has been a peaceful oasis for nearly 25 years. Steve Harrison is the founder, and Sarah is the co-director of the yoga studio. The staff at Yoga Sanctuary keeps strong relationships with their clients. Their system of practices is designed to maximize human potential. The studio offers daily live-streamed sessions and an on-demand video library. Yoga Sanctuary provides a dedicated and welcoming space for those exploring the Living Yoga Method. The studio offers a full schedule of online and in-person classes, courses, retreats, and various other opportunities for participation in Living Yoga and ashram life. Yoga Sanctuary has become an energy hub for continued inspiration, renewal, and personal transformation. For beginners, an introductory course and free practice videos are available.”

Read more

“Meeta Yoga has been teaching her own unique style of yoga classes in and around Southampton since 2001. She teaches a dynamic, physical yoga class that can help you lose weight, improve bad posture and address respiratory issues such as asthma. Meeta teaches hot yoga classes from her own beautiful, purpose-built yoga studio at home and regular hatha yoga classes in Portswood, Southampton. She also conducts monthly workshops and retreats in the tranquil UK countryside once or twice a year. Meeta Yoga offers a range of yoga and mindful breathwork classes, ranging from the mellow and restorative to the challenging and dynamic. Their 5-session introductory course is designed to give you a comprehensive introduction to yoga. Whether you're a seasoned practitioner or completely new to yoga, their classes are welcoming to all.”

Read more