IN BALANCE HOT YOGA
Arena Business Building, Threefield Lane, Southampton SO14 3LP Directions
1-2-1 Yoga, Dynamic Low, Medium & High Intensity Classes
In Balance Hot Yoga, offers a dynamic yoga style (like a workout!) in a room heated between 32c to 33c. You will build strength, increase flexibility, improve your balance, prevent and recover from injuries, your mind and body will feel lighter and completely relaxed. They have an incredible team that loves to share their knowledge, experience and to inspire others to feel grounded, calm, quiet and relaxed. In Balance Hot Yoga is the yoga hangout in Southampton, where students and teachers create authentic connections to empower and grow. New Students usually start with the intro offer, £30 for 30 days. Further offers available on memberships.
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THE YOGA SANCTUARY
26 Thornbury Avenue, Southampton SO15 5BR Directions
Regular Sessions, Yoga Deepening Session, Spinal Breathing and Meditation, Living Yoga Session, Beginners Programme, Level 1, 2 and 3, Teacher Training & Advanced Study Courses
The Yoga Sanctuary is a dedicated Yoga space within the family home of its founder Steve Harrison. The studio offers daily classes in the authentic techniques of Yoga, its universal philosophy, and practical application in daily life. The Sanctuary also gives Intensive Retreats in India and Europe, and Teacher Training Programmes at a basic and advanced level, making it the home of Yoga in Southampton. Living Yoga Sessions afford in blocks of 10 with a fee of £95.
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WAI CHUNG YOGA
Abbotts Way, Southampton SO17 1QT Directions
Pranayama, Yoga Nidra-Deep Relaxation, Asana, Vinyasa, Holistic, Partner and Group Yoga, Private Tuition, 1-to-1 yoga, Mindfulness & Meditation
Southampton based Yoga teacher Wai Chung shares her traditional yoga training locally and in surrounding areas Winchester and Fareham. Wai provides private 1-to-1's in the comfort and convenience of your home or office. She teaches various yoga classes, courses, workshops and retreats, in different community venues including gyms, centres and schools. Wai is down to earth and relaxed with her teaching, Never to push a student too far, but with a small dose of seriousness to help inspire a student with gentle progression.
Price: Starts form £8