3 Best Yoga Classes in West Lothian, UK

I was recommended three years ago to join Eva's class at Choose You Yoga and what an impact it has had on my mind, body and soul! Eva is a truly special teacher, who gives incredible insight and detailed instruction within her practice. She is an extremely positive teacher and offers excellent (and achievable) alternatives, when the body will not comply. A consummate professional.

Eva's yoga classes are incredibly energising - it's like pressing a big 'reset' button on mind and body every single week! Her instructions for the poses are detailed and clear, with different levels of challenge depending on where you are in practice. And I always get my best night's sleep on yoga class night.

Eva's yoga classes are incredibly energising - it's like pressing a big "reset" button on mind and body every single week! Her instructions for the poses are detailed and clear, with different levels of challenge depending on where you are in your practice. And I always get my best night's sleep on yoga class night!

When I explored the idea of yoga, I found Choose You. I remember messaging to ask about where to start, there are so many kinds of yoga. I also said “if there is chanting, I’m no coming!” There wasn’t any chanting in case you’re wondering. Eva encouraged me to come to the class. I got there early, not knowing where to put my mat, I couldn’t figure out which direction was front and needed to be at the back of the room. BTW, I moved forward a row! Eva greeted me with an air about her that indicated I was welcome and I could do this. In Eva’s healing hands, we are in safe hands – she is so knowledgeable, her can do attitude is infectious and if you really can’t do something, she’ll find you an alternative pose. I came to learn about her belief we can all do yoga. I can. I do. By the way, I still can’t do a forward bend, and I still can’t touch my toes. There are other things my body does well with though, in yoga, that I am chuffed about. I huff and puff and sometimes laugh, the energy is one of acceptance.Eva has cultivated an energy in the room that brings us together, promotes self-care, brings energy and balance and awareness of all that makes us who we are. If you want to do anything for yourself, be a yogi. Get some downward dogs, sun salutations, tree poses and cat-cows in your life and your body, mind and feelings will thank you.I love, love that in our class there are different genders, different age groups, different levels of flexibility, different body shapes and all sorts of different yoga outfits. You simply don’t need to be the most flexible, the leanest, or the youngest, nor do you need the latest gear. All that difference brings a joyous thread that brings us together to get on with the business of being yogis. - Lorna Reply

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