3 Best Hypnotherapy in Southampton, UK

“Thoughtlounge Ltd is driven by a passion for transformation and is fully accredited as a clinical practice. Iain Lightfoot is a professional clinical hypnotherapist at Thoughtlounge Ltd. Iain is a member of both the National Council for Hypnotherapy and the Complementary and Natural Healthcare Council. He has been delivering significant change in people, teams, and projects for over 10 years, and it's great that his clients realise the significant benefits of working with him. He has treated over 1,500 clients and facilitated their desired change and transformation. He uses a fluid, natural, and intuitive style of reflective therapy and coaching, which, for the best results, must be based on mutual honesty, trust, respect, and openness with each other. Iain is tremendously passionate about CPD (Continuing Professional Development) and learning. Alongside delivering hypnosis, NLP, and coaching, he holds a Doctorate in Coaching and Mentoring, earned at Oxford Brookes University. He is passionate about learning and using academic skills to further increase the effectiveness of his therapy and coaching. He offers a complete range of hypnotherapy services in a comfortable and relaxed environment. Thoughtlounge Ltd provides free and confidential consultations.

“Joanna Bevis Hypnotherapy & Counselling helps you tailor your therapy to your unique needs, guiding you through a transformative experience. Joanna Bevis is a client-centred hypnotherapist and psychotherapeutic counsellor. She has undergone extensive further training, including Virtual Gastric Band Weight Loss, Parts and Ego States Therapy, Anxiety, Trauma, and PTSD, as well as qualifying as a Hypno4Children Practitioner. She is passionate about the positive changes. She has worked extensively in counselling and hypnotherapy for many years with adults, teenagers, children and couples and has experience working with a wide range of issues. She offers a Confidential and Safe Environment; your privacy is her priority. Feel secure in sharing your thoughts and feelings in a confidential, empathetic, and non-judgmental space. Bespoke sessions are tailored specifically for your goal, with a kind, caring, and holistic approach. She feels blessed that she can share the peace, healing, and change that hypnotherapy and counselling can achieve. She is proud to share the benefits of hypnotherapy as a Complementary Therapist for the Macmillan Centre at Southampton General Hospital. She is always happy to discuss any questions or provide any further information you may require. She can provide both hypnotherapy and counselling sessions online nationwide for your convenience via Zoom, WhatsApp or FaceTime. Joanna Bevis Hypnotherapy & Counselling is conveniently located in the heart of Southampton City Centre, providing a peaceful retreat for your well-being journey. Easily accessible by car, train, bus, and ferry.

"Ivan Rose Mental Wellbeing stands at the forefront of modern mental health innovation, where science, therapy, and common sense unite. Ivan Rose is a specialist in modern mental health transformation, working with adults, teenagers, and families using an integrated approach based on neuroscience, cognitive hypnotherapy, trauma-informed psychology, and practical behavioural change. His work focuses on long-term emotional freedom rather than short-term symptom management. Clients seek Ivan’s support for anxiety, confidence issues, emotional trauma, ADHD-related challenges, relationship difficulties, and negative thinking patterns. What sets his work apart is the focus on understanding how the brain actually forms emotional habits, and how these patterns can be safely rewired for lasting change. Ivan is the creator of the CHaNT™ (Cognitive Hypno-Neuro Therapy) method, a structured brain-based system that integrates subconscious trauma work with conscious cognitive retraining. He is also the creator of digital wellbeing tools and education programmes, including The Modern Parent™ and the Mr Ivan App, which support both adults and young people in building real-world emotional resilience. Clients describe Ivan’s style as calm, direct, and empowering. The aim is always independence, self-trust, and emotional strength, not long-term dependency on therapy. Ivan works internationally online as well as with in-person clients, helping people build confident, stable lives from the inside out. He emphasises self-trust, emotional independence, and daily practical skills.